Prefer to listen? Here's the podcast:

On your quest to becoming a more confident rider, enjoy learning tips and insights from my twenty-four years of teaching riding, as well as over one hundred hypnotherapy sessions, that have enhanced my understanding of the rider's mind tremendously.

Here are the top ten concepts that I have known to be true for my clients and for myself, when building confidence for riding horses, ponies, and any equine friend that has accepted your invitation to dance.

1. When it's time to ride, take a moment to really notice how you feel mentally, physically, and emotionally. If anything feels off, your horse will most certainly feel it. Remember, horses feel everything. 

So how does one check in with themselves in the most efficient ways , you might be thinking? Because let's face it. We are humans. We have to do all the adulting... and that takes up time! 

I'm glad you asked. One of the simplest ways to check in is to take...