Designed for Equestrians around the world!
Here's your chance to work on your balance and stability in your fitness journey, so you can be the best dance partner for your horse!
Sign Up Now for $57 USDWhat People Said About the Last Challenge:
"What an amazing pair when Beth and Ifa work together! Love their energy, supportiveness and vibe." -S.W.
"It's pretty amazing how attainable fitness really is. Ten minutes a day to focus your heart and mind and then move your body in very specific ways clearly made a difference in 5 days. It is remarkable how fast bodies will respond when we simply give ourselves the space to do so." -J.W.
"This was an awesome challenge. Really enjoyed the combination of physical and mental motivation exercise. Incorporating stretches and meditation is now my true definition of balance." -M.T
You are not an Option, You’re a Priority.
Kickstart your fitness journey in five days and choose to support your mind, body, and spirit... just as you do for your horse.
What to expect:
Follow along with the five live videos* each day, to challenge yourself one stride at a time.
Created by Ifa Simmonds, Certified Equestrian Performance Coach and Creator of The Equestrian Fitness Academy (EFA).
*You'll be invited into Zoom meetings each day, so you can get direct feedback from Ifa! (all replays will be available and feedback can then be received in the comments)
All levels are welcome, as there will be different options depending on what you're ready for each day.
You'll also enjoy the carefully selected meditations to assist your mindset and heartset.
Created by Beth Lauren Parrish, Certified Instructor, Creator of Inspired Riding® and Certified Hypnotherapist.
When you sign up, you will have immediate access to the mini course: Powerful Bond, so you can begin connecting with your horse on a heart level, right away.
About your coach:
Ifa Simmonds
"With over 10 years as an equestrian performance coach, I've guided riders through various fitness challenges towards their riding goals."
Ifa Simmonds is a certified equestrian performance coach and creator of The Equestrian Fitness Academy (EFA). EFA is the premier fitness coaching program for equestrians in English and Western disciplines looking to improve their athleticism.
Ifa combines his expertise through several certifications including functional fitness, yoga, and pilates among others into EFA.
His online program serves busy riders who want to continue strengthening their core and partnership with his signature 4 core pillars. His core mission is to transform competitors into champions. He encourages riders to build an even greater connection and unity with their horse.
Ifa is motivated to empower more riders, to help them create effective habits and solutions for lifelong change and success.
"Let's have some fun with this 5 Day Balance + Stability Fitness Challenge!
Join me as I guide you to the best journey you'll make towards...
Better Fitness, Better Riding."
Click Here to Sign Up Now!
Top 3 Exercises to Do When You're in a Time Crunch
Enjoy this three minute clip of Ifa Simmonds showing us some great exercises you can do, when you're in a time crunch. (If you'd like to watch the entire interview, click here)
FREQUENTLY ASKED QUESTIONS
What equipment will I need?
Will I be able to ask questions/get support?
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I have other questions!
See you soon!
We are so excited for you to fine tune your balance and stability, on your fitness journey!
Sign Up Before Sept. 23rd 2024!00
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