Total Rider Reset
Become the rider your horse deserves.
Proven equestrian fitness exercises and powerful mind-body meditations.
Join us online:
Jan. 13th - Jan 17th 2025
Live each day at 12 PM EST, with replays!
Your Horse Will Thank You. Sign up now.This reset is for you if:
Your horse gives you the side-eye, as your shaky movements from your stiff body cause the mounting block to rock.
You can't seem to muster up the strength to keep up with your horse's movements, once they finally feel fully warmed up.
You've simply run out of steam for riding, after feeling exhausted from mucking stalls, trudging through paddocks, and attempting to groom your valiant, yet very muddy steed.
You'd love to be able to:
Cultivate so much strength and stability, your horse can show off their dance moves with ease
Know exactly why you're doing an exercise to improve your skills, without wondering how it applies to your riding
Be a calm, supple, steady partner for your horse, especially when you're on a new adventure together
Solidify your mind-body connection, so you can master your feel and timing in the saddle
You want to experience your horse greet you with a whinny, as if they are saying: "Let's Dance Together!"
Sign up for the "Total Rider Reset" and within one week, you'll be well on your way to moving with strength, stability, suppleness, and stamina.
Your horse believes in you. Let's do this!
READY TO JOIN US?
CLICK BELOW TO SIGN UP
Your Horse Will Thank You
Here's what you'll get from attending the
Total Rider Reset...
- Daily Focus: Each day targets one core pillar (Stability, Suppleness, Strength, and Stamina) with additional focus on rider pain points (hips, shoulders, core, balance and MORE)
- Interactive sessions designed to give you guidance when you show up live! (Replays available, with the ability to get feedback during the week).
- Connect your mind and body fully, with short meditations before and after each session. Speed up your ability to improve your riding skills and your mindset.
- Learn the benefits of why you're doing each exercise, so you can gain confidence on your rider fitness journey and stay motivated to continue!
- Feel empowered to know you're engaging in proven exercises, so you can truly become the rider your horse deserves.
- Recordings of the sessions will all be available in a private Facebook group, and will remain there (as long as you stay in the group).
The Schedule:
Begins Monday, Jan 13th 2025 and runs through Friday, Jan. 17th, 2025
12:00 PM to 12:30 PM EST each day
❖ Group Setting on Zoom: You'll be encouraged to have your Cameras ON, so you can get guidance & feedback directly from your coach, Ifa Simmonds
❖ The pacing will be slow and intentional, as we will be focusing on 2-3 different exercises to master each day
❖ Powerful Short Guided Meditations before and after each session
Your Expert Coaches
Two gifted professionals collaborating for your success.
Ifa Simmonds is a certified equestrian performance coach and creator of The Equestrian Fitness Academy (EFA). EFA is the premier fitness coaching program for equestrians in English and Western disciplines looking to improve their athleticism.
Ifa combines his expertise through several certifications including functional fitness, yoga, and pilates among others into EFA.
His online program serves busy riders who want to continue strengthening their core and partnership with his signature 4 core pillars. His core mission is to transform competitors into champions. He encourages riders to build an even greater connection and unity with their horse.
Ifa is motivated to empower more riders, to help them create effective habits and solutions for lifelong change and success.
"With over 10 years as an equestrian performance coach, I've guided riders through various fitness challenges towards their riding goals.
Let's have some fun with this Total Rider Reset!
Join me as I guide you to the best journey you'll make towards...
Better Fitness, Better Riding."
For more info, kindly visit:
https://www.ifafit.com/
Beth Lauren Parrish, creator of Inspired Riding®, is a CHA Certified Level 3 Instructor for English & Western, Level 1 Equestrian Tai Chi Instructor, and Certified Hypnotherapist and Rapid Transformational Therapy® Practitioner.
After obtaining her BA in International Studies from UNC Chapel Hill, Beth has taught for over 24 years in New York, California, Texas, Georgia, and now worldwide remotely. She has incredibly powerful tools to enhance her clients' transformations rapidly and remarkably.
Beth empowers equestrians with her online courses, guided meditations, the Inspired Riding® Focus app, the Companion Journal for Inspired Riders, and her latest book: Your Horse Believes in You. She teaches you to trust your intuition and how to connect with your horse on deeper levels. This sets you and your horse up to have the best co-creative dances possible.
For more info, kindly visit:
https://www.inspiredriding.com/about-beth
Praise for the Previous Challenges
"What an amazing pair when Beth and Ifa work together! Love their energy, supportiveness and vibe."
-S.W.
"It's pretty amazing how attainable fitness really is. Ten minutes a day to focus your heart and mind and then move your body in very specific ways clearly made a difference in 5 days.
It is remarkable how fast bodies will respond when we simply give ourselves the space to do so." -J.W.
"A challenging but not overwhelming program that is easy to follow!
Lots of options for modifications for disabilities as well as beginners.
You do not need to have a yoga background or a lot of equipment to participate."
-C.D.
"I’ve been looking for a strength training program that addresses the needs of equestrians and this is it! I’m feeling stronger after only a few sessions."
-A.V.
"This was an awesome challenge.
Really enjoyed the combination of physical and mental motivation exercise.
Incorporating stretches and meditation is now my true definition of balance."
-M.T.
"It was a great experience and I liked that there was an easier version to some of the exercises. I also loved seeing instant changes in my riding!"
-K.G.
2 Spots Left to Join!
Monday, Jan.13th - Friday, Jan. 17th 2025
Join us live at Noon EST Each Day
Five Group Fitness Sessions with Short Meditations
$67 USD
Replays Included
Sign up NOWYour Bonus!
INSTANT ACCESS: The Powerfully Program Your Mind Masterclass: Dive deep into the inner workings of your mind and harness its power to transform your rides.
In this concise 49-minute masterclass, discover invaluable tools to silence negative thoughts and unlock new levels of riding excellence.
Once you sign up...
You'll want to follow these next steps:
1. Reply to your confirmation email. If you don't see the email, please contact us: [email protected]
2. Be sure to join the private Facebook Group, where you'll be able to catch all the replays! (Link will be sent in your confirmation email)
FAQs:
What equipment is needed?
It's recommended to have a few dumbbells available, however you will still benefit with just body weight.
You'll also need to have a webcam on your computer and/or your camera enabled on your phone for the Zoom meetings.
Will I be able to ask questions/get support?
Absolutely! During the five days, Ifa Simmonds will be available live via ZOOM for each day. Then Ifa and Beth Lauren Parrish will be monitoring the comments later on, for those who catch the replays. They will answer your questions as soon as possible.
Will I be on camera in the recordings?
Yes. Please plan for being on camera, as a full participant during the live sessions.
What is your refund policy?
Once payment is received, there will be no refunds. Please contact us with any questions before signing up.
How long will I have access to the recordings?
Once you sign up, you will be invited to the private Facebook group where all of the recordings will remain.
As long as you stay in that group, the videos will be there for you!
Have other questions?
Get In Touch
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