Five Things Every Equestrian Can Do to Help Their Horse
Here are my Top Five Things Every Equestrian Can Do to Help Their Horse
1. Strive for Harmony with Your Horse. How do we go about that? Explore new ideas, especially on podcasts like this one above. It was actually one of my most favorite podcast interviews... all about developing harmony with our horses. I hope you enjoy it as much as I did! Thanks again to Ingrid Henry of Harmonious Equestrian Connection.
2. Meditate With Your Horse. When you want your horse to feel their best, taking a few moments to slow down, breathe, and get present, so you can feel your best, will set you both up for success. Guided meditations are perfect to help you direct your thoughts to what you truly want to manifest. If you're one of those riders who think about the negative 'what-if' scenarios... the meditations I created are perfect for you to shift your mind towards productive and fun scenarios instead. Click here to check them out and be sure to listen to the 10 minute "Beach...
11 Things to Do When You're Away From Your Horse
If you're ever away from your horse, but still want to do *something* to help enhance your mind-body-spirit, so you can truly embody being the rider your horse can trust...
Take a look at this list I created for the short and sweet sessions challenge.
Which is YOUR favorite?
Hit reply and let me know!
Remember to give yourself grace!
Ideas:
1. Riders Pilates Club: Activate & Straighten Your Seat
2. Yoga with Adriene on YouTube: Yoga for Equestrians
4. Ten Things to “Let Go” Video Series
5. Bottom of this page for the Calm State Self-Hypnosis Audio
7. Audio Summit, Benefits of Intuition in the Horse World
8. Visualization Experience, 10 days, 4 mins each
11. The Focus App, 26 meditations, quiz to get more ideas, and the digital journal: (3 day free trial available)
BONUS:...
