There is constant noise and static all around us.

It can be found all around in the media, relationships, daily chores, and even our mind chatter.

What if...

You could get really quiet.

And sit and listen to your breath. 

Would you be okay with where you were physically, mentally, and spiritually?

True acceptance begins with taking a deep breath and knowing that where you are right now, in this very moment is completely okay. It might not be a comfortable place... to sit quietly and just be.... however, this is where you can find your most intriguing answers to life.

Acceptance of your entire now moment can help you figure out where you want to go next. If you're being pushed and pulled and flailed about like a nervous horse with a flag chasing you, you won't be able to hear the quiet connection always at the ready to help you.

All you need do is ask. Sit and breathe... and ask yourself, what do I need in this moment? 

Accepting where you are in life is key to being...